CaliFlo Yoga's beginner flo class welcomes everyone! Instructors will focus on anatomy teaching while moving through poses to teach why we do what we do in yoga. It is a playful, fun, hour long class.
Kundalini focuses on harnessing and channeling energy using sound and movement. It aims to connect the smaller, inner self with the infinite Cosmic Self. Breathwork, mantra, and specific poses and postures are the foundation of Kundalini.
Full Ashtanga will be a led the full Ashtanga sequence. It is a challenging practice that encourages the practitioner to listen to the body and learn to challenge one's self to attempt each pose in the sequence, regardless of variation and never needing to be perfect!
Flo with Jen H
Flo with Jen H will combine traditional asana and vinyasa flow with Jen’s signature approach to alignment and safe adjustment. She combines a spectrum of postures from basic to advanced, while empowering students to reach beyond their perceived ability in a safe and supportive space.
Power Flo, taught by Marie, is a traditional vinyasa flow with a focus on strength and core work. This class with empower the student to leave feeling stronger with every class.
SloFlo is a practice designed for beginners as well as experienced practitioners who want to take the time to slow down. It will combine elements of Hatha Yoga, traditional flow, and breathwork. This class will leave you feeling open, calm, centered, and refreshed. Perfect for all levels!
Stretch and Flo
Monroe Stretch and Flo with Taylor Ann will work with you and your tight muscles to complement your Sunday Funday! We will work with larger muscle groups by holding postures for longer- to release tightness and stress from the week- and to get ready for the new, wonderful week ahead. Great for athletes and beginners, though all levels are welcome.
Yogis of all levels of approach practice designed for beginners as well as experienced practitioners who want to take the time to slow down. It will combine elements of Hatha Yoga, traditional flow, and breathwork. This class will leave you feeling open, calm, centered, and refreshed. Perfect for all levels!
Yin and Yang
Come and learn the Dragon dance. It is a blend of Indian and Daoist yoga designed to stimulate and remove blockages to the flow of energy (prana or chi) through directed awareness, the breath and vigorous movement. It is a whole body workout and will also challenge the ego.
Slow paced but intense yoga flo. Postures will be held for 45 seconds to a minute long. This class focuses on static movement, breath work and meditation. Intended to penetrate deep into connective tissue to increase flexibility and invigorate energy centers of the body to release blockages.
Yoga Nidra is a practice similar to guided meditation that brings the practitioner into a state of consciousness between wake and sleep. "Dream yoga" brings the student to a place of relaxation. All levels welcome.
Retiree Revive Flo
Join us for an uplifting morning class. This beginners class is perfect for all levels- but especially those who are new to the practice. Come ignite a love for inner peace, flexibility, more mobility, and community with this amazing class.
Railroad Hip Hop Flo
Taylor Ann's Hip Hop Flo is such an exciting class full of fun music! As a nurse practitioner, Taylor Ann focuses on anatomy teaching- while moving through poses to teach why we do what we do in yoga. It is a playful, fun, and an hour long class.
Railroad Noon Flo
Noon Flo at Railroad Square will combine traditional flow and breathwork to energize the practitioners! It’s a mid-morning boost of energy and love, complete with daily affirmations and intentions for the day ahead.
Start your day off with me time! In this 60 min class, we will focus on alignment both in the body and the mind leaving you energized and focused for your day. All levels welcome.
Railroad Square Divine Donation Flo
Divine Flo is an intuitive vinyasa flow class. Knowing the basics of yoga will make this class more enjoyable.
This class is donation only! Sign up in mindbody to book. Your class pass will not be charged, please bring a donation of any amount to class. Each month CaliFlo donates the money collected to folks/ organizations from our community who are in need. Ask the instructor for this month’s charitable cause!