Ash Lite

Ash Lite is a shorter sequence of traditional Ashtanga. It’s a great place for beginners or folks unfamiliar with Ashtanga to learn the flow and specific nature of Ashtanga. 

Chakra Yoga

Chakra Yoga will focus on balancing and enriching the chakras through vinyasa, tantra, and yin yoga practices. It will be engaging and inspiring.

Cosmic Astro Yoga

Cosmic Astro Yoga is an astrological-informed practice. Get in touch with the cosmic vibes and connect to your greater self in this intentional and informed practice. Instead of a Friday night “out for drinks,” spend it with us “going in for thinks!” This practice will be juicy and interesting, changing weekly to focus on a different celestial energy.

Flo with Jen H

Flo with Jen H will combine traditional asana and vinyasa flow with Jen’s signature approach to alignment and safe adjustment. She combines a spectrum of postures from basic to advanced, while empowering students to reach beyond their perceived ability in a safe and supportive space.

Full Ashtanga

Full Ashtanga will be a led the full Ashtanga sequence. It is a challenging practice that encourages the practitioner to listen to the body and learn to challenge one's self to attempt each pose in the sequence, regardless of variation and never needing to be perfect!

Kundalini

Kundalini focuses on harnessing and channeling energy using sound and movement. It aims to connect the smaller, inner self with the infinite Cosmic Self. Breathwork, mantra, and specific poses and postures are the foundation of Kundalini.

Mommy and Me

Mommy and Me will be an opportunity for folks to practice with their little ones! Jen V is a seasoned children’s yoga teacher, so her unique ability to combine practice for parents and and incorporate children will be fun for all. Children as young as two are welcome.

Morning Flo

Morning Flo will combine traditional flow and breathwork to energize the practitioners! It’s a mid-morning boost of energy and love, complete with daily affirmations and intentions for the day ahead.

Mother Daughter

Mother Daughter will focus specifically on using yoga, breathwork, and meditation to enrich and enliven the relationship between maternal lineages. This practice will be offered the 1st and 3rd Sundays of every month. 

Power Flo

Power Flo is a traditional vinyasa flow with a focus on strength and core work. This class will empower the student to leave feeling stronger with every class.

Prana Pump

Prana Pump is a combination of traditional flow and cardio sequencing with a focus on connection to the breath and prana energy in the body! It will be sweaty and fun with upbeat music and positive vibes!

Rise and Flo

Rise and Flo will start your day with a traditional vinyasa flow combined with core work and energy boosting poses. This class will get you filled with prana energy, a bit sweaty, and ready to conquer the day feeling strong and energized.

SloAshtanga

Sloshtanga is a modified and slowed down approach to Ashtanga. The concentration is on slow, controlled movements and proper modifications to make the practice accessible to all.

Vinyasa Flo

Vinyasa Flo is a traditional vinyasa with standard asana and sequencing. While this is a traditional flow, it will be anything but typical!

Yin Yang Yoga

Yin Yang Yoga will aim to find balance and harmony between the light and dark, masculine and feminine. Finding the joy in flow and stillness, silence and sound.

Yoga Nidra

Yoga Nidra is a practice similar to guided meditation that brings the practitioner into a state of consciousness between waking and sleeping. “Dream yoga” brings the student to a place of relaxation. After this class, one will feel refreshed and relaxed, like you’ve just had the best night’s sleep ever.

SloFlo

SloFlo is a practice designed for beginners as well as experienced practitioners who want to take the time to slow down. It will combine elements of Hatha Yoga, traditional flow, and breathwork. This class will leave you feeling open, calm, centered, and refreshed. Perfect for all levels!

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