A Journey To The Heart

Please join us on the evening of January 21st for an intentional journey into the heart space.

Together we’ll uncover ways to open up the Anahata chakra through movement, breathing, and meditation.

To start off the night, we’ll warm the body and heart by drinking Cacao in ceremony!

Cacao is safe to drink, but it is best to not consume if :

•You’re taking SSRI’s or other anti-depressants

•If you have an existing heart condition. (Cacao increases blood flow.)

•If you’re pregnant

How to prepare for Cacao:

•Please don’t drink coffee or other stimulants at least 3 hours before the ceremony.

•We recommended not eating 3 hours before the ceremony to promote easier absorption.

•Drink plenty of water before and after the ceremony.

•If you’re feeling spacey after the gathering, ground down by eating a nourishing meal.

The rest of the evening will include various activities such as yoga, guided breath work, guided meditations, and open floor discussion.

What to bring:

•Please wear comfortable clothing that promotes a full range of movement.

•An intention

•A journal if you wish

•A yoga mat if you have one. ( A mat can be provided if not.)

•Water bottle

We’re excited to connect with the community on the night of the New Moon ! This is a perfect opportunity to plant the seeds for new beginnings. In this safe space we can align with our hearts and set intentions for the month ahead. We hope to see you there !