Back to Birth

Please join us on Saturday, February 11th at 7 PM for the “Back to Birth” breath work experience!   This is a movement-based Holotropic breathing session with the intention of recognizing and releasing traumas from childhood.   All levels are welcome and encouraged to sign up!   We’ll start our evening with a gentle yoga flow and guided meditation before we transition into the high-energy breath work.   Make sure to wear something comfortable!