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Sun, Mar 24

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635 Railroad Sq

Intro to Principles of the GYROTONIC EXPANSION SYSTEM ™

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Intro to Principles of the GYROTONIC EXPANSION SYSTEM ™
Intro to Principles of the GYROTONIC EXPANSION SYSTEM ™

Time & Location

Mar 24, 2024, 3:00 PM – 5:00 PM

635 Railroad Sq, 635 Railroad Sq, Tallahassee, FL 32310, USA

About the Event

Intro to Principles of the GYROTONIC EXPANSION SYSTEM ™

Sunday 3/24 3-5pm

$45/per student

Class limited to 8 to ensure hands on focus

Join Claire Solomon, certified instructor, for a workshop focused on the principles of the system and the Awakening series. We will work to build a foundation in the system in service of deepening awareness of your body to expand it beyond its current range in an informative and playful way.

The GYROTONIC EXPANSION SYSTEM ™ is a movement methodology that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances coordination. It is a holistic approach to movement for any person and can meet your body where it is at.

In this movement system, you will focus on every aspect of the joint, making them flexible, resilient, moist, and capable of easily supporting and responding to whatever activity or impact life offers.

From Claire: My goal is to help you find ease within your body and celebrate incremental progress all the while creating mindfulness of how you move. Most importantly, to find freedom, joy, and appreciation for these beautiful bodies we live in. I teach in a kinesthetically focused manner to both educate and challenge my students, with a lighthearted sense of humor to keep it fun. I intentionally keep classes small for introduction in order to provide hands-on feedback to those in attendance.

Tickets

  • Intro to Principles

    Intro to Principles of the GYROTONIC EXPANSION SYSTEM ™

    From $25.00 to $35.00
    • $35.00
      Tax: +$2.63 Tax+$0.94 service fee
    • $25.00
      Tax: +$1.88 Tax+$0.67 service fee

Total

$0.00

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