Intro To Yoga

Have you ever wanted to try yoga but felt like the studio setting was too overwhelming? Have you tried doing yoga from videos and wondered if you were doing it right? Do you have any injuries that have prevented you from getting on the mat? Trust me you are not alone. Yoga especially the Western yoga we see in magazines and on social media can be quite intimidating but it doesn't need to be! Yoga is for everybody and everybody! So start your new year off by joining Brandy to learn the basics. In this workshop we will go over everything from finding the right classes for your individual needs, signing up for classes, knowing what to wear, and learning the names and alignment for some of the most common poses you will encounter in class. We will touch on modifications you can take to make each pose more accessible and ways to use props that elevate your practice. There will be plenty of opportunities to ask questions and see demonstrations. Upon leaving this workshop you will have the knowledge to move confidently through studio classes, as well as at-home practices!