Movement as Medicine: Breath and Space

The Movement as Medicine practice is inspired by the work that Kayla has done with Dancing Earth Intercultural Dance Company. This is an offering to gather in with our bodies, minds and spirits to connect our breath and movement. No dance experience is necessary, just bring your body! This class welcomes all bodies and identities in the space. Kayla will be guiding movement through breath work, stretching and improvised movements for the mover to tap into their authentic movements. At the end of the session there will be time to write down thoughts and experiences. We will also share them in a community circle.

Please bring a pen and journal/paper. No dance shoes necessary. Bare Feet and socks are ok. We will also be taking time to acknowledge the ancestral lands that we are on, each other in the room and how we are all connected.