Ashtanga Led Primary
Some Ashtanga Experience Recommended
- 1 hr1 hour
- 16 US dollars$16
- CaliFlo Railroad Square
Ashtanga yoga is a vinyasa-based (connecting breath and movement through postures) yoga style from Mysore, India which was taught originally by Krishnamacharya and is now taught all over the world. The method involves synchronizing breath and energy centers in the body through a progressive series of vigorous postures. The Ashtanga Primary Series class will be led in the traditional order of poses following the set sequence of the Ashtanga Vinyasa method as established in Mysore India.
CaliFlo Railroad Square
635-2 Railroad Square, Tallahassee, FL, USA