Monroe Slow Flo and Yin

All Levels Welcome

  • 1 hour 15 minutes
  • 16 US dollars
  • North Monroe Street

Service Description

This class aims to bring deep relaxation to both mind and body by digging deep beyond superficial layers to increase flexibility and regulate the flow of energy. This class begins with breath centered movement warming the body up and leads into a yin practice where poses are held for longer periods of time, often with the use of props, targeting deep connective tissue and allowing the mind to relax into a meditative state. Perfect for all levels and a great way to prepare for the week ahead.

Upcoming Sessions

Contact Details

  • CaliFlo Yoga Collective, North Monroe Street, Tallahassee, FL, USA