Monroe Strength and Soul Flo

All Levels Welcome!

  • 1 hour 15 minutes
  • 16 US dollars
  • North Monroe Street

Service Description

Strength and soul flow blends an alignment-based approach and intuitive movement with the aim of developing a deeper relationship with both mind and body. You’ll be guided through breath centered warmup and creative transitions as we follow the traditional vinyasa flow structure. This class will move at a moderate pace to allow for attentive listening to the individual body as well as cultivating loving awareness of our inner intentions. Challenging poses will be met with modification options making this class perfect for all experience levels!

Upcoming Sessions

Contact Details

  • CaliFlo Yoga Collective, North Monroe Street, Tallahassee, FL, USA

    +18503292753

    info@califloyoga.com