Railroad Align and Flo

Service Description

Align your body, mind & spirit to the energy of a new day! This morning flow class offers a little bit of everything, a fusion of both yin and yang to help you start your day refreshed, strongly stretched, and energized. Align & Flo is an alignment-based flow class that incorporates and blends elements of Hatha, Iyengar, and therapeutics-based yoga into the Vinyasa flow format. All levels are welcome to this class but first-timers are encouraged to take a Foundations or Basics/Beginners class beforehand so that they can keep up with the longer pose holds and pace of the class.

Contact Details

• CaliFlo Railroad Square

  635-2 Railroad Square, Tallahassee, FL, USA

  +18503292753

  info@califloyoga.com