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Railroad Align and Flo

All Levels Welcome!

  • 1 hour
  • 16 US dollars
  • CaliFlo Railroad Square

Service Description

Align your body, mind & spirit to the energy of a new day! This morning flow class offers a little bit of everything, a fusion of both yin and yang to help you start your day refreshed, strongly stretched, and energized. Align & Flo is an alignment-based flow class that incorporates and blends elements of Hatha, Iyengar, and therapeutics-based yoga into the Vinyasa flow format. All levels are welcome to this class but first-timers are encouraged to take a Foundations or Basics/Beginners class beforehand so that they can keep up with the longer pose holds and pace of the class.

Upcoming Sessions

Contact Details

  • CaliFlo Railroad Square

    635-2 Railroad Square, Tallahassee, FL, USA


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