Railroad Restorative Yoga & Yoga Nidra

Service Description

Restorative yoga is a completely physically effortless form of yoga that focuses on gentling stretching the body while relaxing the body at its deepest levels physically, mentally and emotionally. Yoga Nidra, also known as “yogic sleep” is a form of meditation that puts the student into a deep state of meditation that promotes cellular healing and is known to aid in sleep and fatigue related issues. Appropriate for all levels, including first time yoga students, Restorative Yoga with Yoga Nidra Meditation will leave you feeling rested, rejuvenated and ready for a good night’s sleep.

Contact Details

• CaliFlo Railroad Square

  635-2 Railroad Square, Tallahassee, FL, USA

  +18503292753

  info@califloyoga.com