Intro into Arm Balances & Inversions with Taylor Ann

Want to learn more about arm balances and inversions? Are you looking for a place to learn more about them, but aren't sure where to start? Join nurse practitioner, studio owner and yogini, Taylor Ann, for a workshop dedicated to learning more about the mechanics of these poses, answering questions about them, and trying them out for yourself in a safe and judgement free zone. This workshop aims to break down various inversions and arm balances (including forearmstand, headstand, and handstand) into their most basic shapes so you can get a better understanding of them.

We will start with a guided conversation about anatomy, breaking down the postures, followed by a short flow focused on mobility and strength to warm up the shoulders, engage the core, and bring mindfulness to the fingers and feet, the most distal parts of our body.  Come learn and play at our Intro to Arm Balances and Inversions workshop with Taylor Ann.